15.0 km | 01:17:02 | 05:07/km日期: 2019-01-15 15:11 - 總爬升: 209 m - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'04" / 05'08" / 04'53" / 05'04" / 04'58" / 05'14" / 05'03" / 05'04" / 05'26" / 04'56" / 05'19" / 05'16" / 05'18" / 05'10" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'26" | 00:45'54" |
| 10 | 04'56" | 00:50'50" |
| 11 | 05'19" | 00:56'09" |
| 12 | 05'16" | 01:01'25" |
| 13 | 05'18" | 01:06'43" |
| 14 | 05'10" | 01:11'53" |
| 15 | 05'07" | 01:17'00" |
| 15.0 | 03'58" | 01:17'03" |
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