15.2 km | 01:21:49 | 05:23/km日期: 2019-01-15 06:02 - 總爬升: 408 m - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'31" / 05'48" / 05'50" / 05'50" / 05'15" / 04'55" / 04'57" / 04'42" / 04'55" / 05'18" / 05'21" / 05'22" / 05'28" / 05'19" / 05'29" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 05'50" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 05'19" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'47") | 1000 / 15000 |
| 16 | | 10'29" (+05'47") | 158 / 15158 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'15" | 00:28'14" |
| 6 | 04'55" | 00:33'09" |
| 7 | 04'57" | 00:38'06" |
| 8 | 04'42" | 00:42'48" |
| 9 | 04'55" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 11 | 05'21" | 00:58'22" |
| 12 | 05'22" | 01:03'44" |
| 13 | 05'28" | 01:09'12" |
| 14 | 05'19" | 01:14'31" |
| 15 | 05'29" | 01:20'00" |
| 15.2 | 10'31" | 01:21'40" |
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