8.8 km | 00:42:07 | 04:48/km日期: 2019-01-16 20:53 - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72%
Pace: 04'47" / 05'23" / 04'29" / 04'14" / 04'56" / 05'57" / 04'38" / 04'24" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'42") | 406 / 406 |
2 | | 04'45" (+00'31") | 402 / 808 |
3 | | 04'30" (+00'16") | 410 / 1219 |
4 | | 17'50" (+13'36") | 61 / 1280 |
5 | | 04'27" (+00'13") | 410 / 1690 |
6 | | 04'34" (+00'20") | 408 / 2098 |
7 | | 04'28" (+00'14") | 407 / 2506 |
8 | | 04'24" (+00'10") | 409 / 2916 |
9 | | 04'23" (+00'09") | 407 / 3323 |
10 | | 04'15" (+00'01") | 407 / 3731 |
11 | | 04'19" (+00'05") | 406 / 4137 |
12 | | 04'14" | 413 / 4550 |
13 | | 04'28" (+00'14") | 399 / 4950 |
14 | | 14'31" (+10'17") | 208 / 5158 |
15 | | 04'30" (+00'16") | 400 / 5558 |
16 | | 04'25" (+00'11") | 400 / 5959 |
17 | | 04'27" (+00'13") | 398 / 6357 |
18 | | 04'32" (+00'18") | 398 / 6756 |
19 | | 04'31" (+00'17") | 394 / 7150 |
20 | | 04'27" (+00'13") | 399 / 7549 |
21 | | 04'31" (+00'17") | 396 / 7946 |
22 | | 04'25" (+00'11") | 399 / 8346 |
23 | | 04'23" (+00'09") | 405 / 8752 |
24 | | 02'54" | 5 / 8757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 271.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'23" | 00:10'10" |
3 | 04'29" | 00:14'39" |
4 | 04'14" | 00:18'53" |
5 | 04'56" | 00:23'49" |
6 | 05'57" | 00:29'46" |
7 | 04'38" | 00:34'24" |
8 | 04'24" | 00:38'48" |
8.8 | 04'22" | 00:42'07" |