11.5 km | 01:00:01 | 05:14/km日期: 2019-01-15 21:49 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 05'17" / 05'06" / 05'09" / 05'09" / 05'16" / 05'04" / 05'12" / 05'10" / 05'14" / 05'18" / 05'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 81 / 81 |
2 | | 05'23" (+00'35") | 419 / 500 |
3 | | 05'10" (+00'22") | 433 / 934 |
4 | | 05'05" (+00'17") | 441 / 1375 |
5 | | 05'06" (+00'18") | 441 / 1817 |
6 | | 05'09" (+00'21") | 435 / 2252 |
7 | | 05'10" (+00'22") | 440 / 2693 |
8 | | 05'07" (+00'19") | 436 / 3129 |
9 | | 05'05" (+00'17") | 439 / 3569 |
10 | | 05'14" (+00'26") | 439 / 4008 |
11 | | 05'16" (+00'28") | 438 / 4446 |
12 | | 05'09" (+00'21") | 441 / 4888 |
13 | | 05'11" (+00'23") | 450 / 5338 |
14 | | 05'03" (+00'15") | 445 / 5784 |
15 | | 05'08" (+00'20") | 441 / 6226 |
16 | | 05'08" (+00'20") | 447 / 6673 |
17 | | 05'05" (+00'17") | 451 / 7124 |
18 | | 05'12" (+00'24") | 450 / 7575 |
19 | | 05'15" (+00'27") | 440 / 8015 |
20 | | 05'10" (+00'22") | 443 / 8459 |
21 | | 05'22" (+00'34") | 441 / 8901 |
22 | | 05'16" (+00'28") | 441 / 9342 |
23 | | 05'23" (+00'35") | 437 / 9780 |
24 | | 05'06" (+00'18") | 448 / 10229 |
25 | | 05'19" (+00'31") | 441 / 10670 |
26 | | 05'16" (+00'28") | 443 / 11113 |
27 | | 06'35" (+01'47") | 342 / 11455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 271.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 05'09" | 00:20'41" |
5 | 05'16" | 00:25'57" |
6 | 05'04" | 00:31'01" |
7 | 05'12" | 00:36'13" |
8 | 05'10" | 00:41'23" |
9 | 05'14" | 00:46'37" |
10 | 05'18" | 00:51'55" |
11 | 05'16" | 00:57'11" |
11.5 | 06'12" | 01:00'01" |