14.0 km | 01:24:20 | 06:01/km日期: 2019-01-14 19:26 - 地點: 社子島 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'12" / 05'50" / 06'00" / 05'42" / 05'44" / 05'39" / 05'48" / 07'09" / 05'46" / 05'43" / 05'37" / 07'14" / 05'28" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+01'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 07'13" (+01'48") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.01 km 
美津濃 wave catalyst2 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'50" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'42" | 00:24'44" |
| 5 | 05'44" | 00:30'28" |
| 6 | 05'39" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 07'09" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 05'43" | 01:00'33" |
| 11 | 05'37" | 01:06'10" |
| 12 | 07'14" | 01:13'24" |
| 13 | 05'28" | 01:18'52" |
| 14 | 05'26" | 01:24'18" |
| 14.0 | 04'27" | 01:24'20" |
展開計圈分析
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