10.4 km | 01:09:22 | 06:41/km日期: 2019-01-12 18:29 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'13" / 06'18" / 06'21" / 06'22" / 06'20" / 06'29" / 05'49" / 06'43" / 07'02" / 07'04" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+01'14") | 1000 / 9000 |
| 10 | | 07'04" (+01'16") | 1000 / 10000 |
| 11 | | 12'47" (+06'59") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'20" | 00:31'34" |
| 6 | 06'29" | 00:38'03" |
| 7 | 05'49" | 00:43'52" |
| 8 | 06'43" | 00:50'35" |
| 9 | 07'02" | 00:57'37" |
| 10 | 07'04" | 01:04'41" |
| 10.4 | 12'47" | 01:09'22" |
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