21.1 km | 02:02:51 | 05:49/km日期: 2019-01-13 13:57 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'29" / 05'34" / 05'36" / 05'48" / 05'43" / 05'41" / 05'53" / 05'48" / 05'50" / 05'56" / 06'00" / 05'57" / 05'58" / 05'57" / 05'50" / 05'48" / 05'45" / 05'43" / 06'13" / 05'57" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 1000 / 19000 |
| 20 | | 05'57" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 05'45" (+00'16") | 108 / 21108 |
早上身體疲憊，下午補一下，原本設定30K，還是跑不完
1月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'43" | 00:28'10" |
| 6 | 05'41" | 00:33'51" |
| 7 | 05'53" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 05'50" | 00:51'22" |
| 10 | 05'56" | 00:57'18" |
| 11 | 06'00" | 01:03'18" |
| 12 | 05'57" | 01:09'15" |
| 13 | 05'58" | 01:15'13" |
| 14 | 05'57" | 01:21'10" |
| 15 | 05'50" | 01:27'00" |
| 16 | 05'48" | 01:32'48" |
| 17 | 05'45" | 01:38'33" |
| 18 | 05'43" | 01:44'16" |
| 19 | 06'13" | 01:50'29" |
| 20 | 05'57" | 01:56'26" |
| 21 | 05'48" | 02:02'14" |
| 21.1 | 05'42" | 02:02'51" |
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