7.7 km | 01:10:44 | 09:09/km日期: 2014-04-26 19:44 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 77%
Pace: 09'13" / 08'33" / 05'24" / 10'21" / 10'23" / 07'25" / 13'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+06'03") | 222 / 222 |
| 2 | | 09'07" (+04'47") | 222 / 445 |
| 3 | | 08'44" (+04'24") | 222 / 668 |
| 4 | | 08'17" (+03'57") | 222 / 891 |
| 5 | | 07'50" (+03'30") | 222 / 1114 |
| 6 | | 07'59" (+03'39") | 222 / 1337 |
| 7 | | 07'46" (+03'26") | 222 / 1560 |
| 8 | | 07'41" (+03'21") | 222 / 1783 |
| 9 | | 07'46" (+03'26") | 222 / 2006 |
| 10 | | 08'13" (+03'53") | 222 / 2229 |
| 11 | | 05'18" (+00'58") | 222 / 2452 |
| 12 | | 04'33" (+00'13") | 222 / 2675 |
| 13 | | 04'42" (+00'22") | 222 / 2898 |
| 14 | | 05'04" (+00'44") | 222 / 3121 |
| 15 | | 09'29" (+05'09") | 222 / 3344 |
| 16 | | 10'00" (+05'40") | 222 / 3567 |
| 17 | | 10'09" (+05'49") | 222 / 3790 |
| 18 | | 09'51" (+05'31") | 222 / 4013 |
| 19 | | 09'47" (+05'27") | 222 / 4236 |
| 20 | | 09'38" (+05'18") | 222 / 4459 |
| 21 | | 10'23" (+06'03") | 222 / 4682 |
| 22 | | 09'38" (+05'18") | 222 / 4905 |
| 23 | | 09'47" (+05'27") | 222 / 5128 |
| 24 | | 08'44" (+04'24") | 222 / 5351 |
| 25 | | 04'51" (+00'31") | 222 / 5574 |
| 26 | | 04'20" | 222 / 5797 |
| 27 | | 07'28" (+03'08") | 222 / 6020 |
| 28 | | 10'18" (+05'58") | 222 / 6243 |
| 29 | | 13'04" (+08'44") | 222 / 6466 |
| 30 | | 15'37" (+11'17") | 222 / 6689 |
| 31 | | 12'51" (+08'31") | 222 / 6912 |
| 32 | | 12'55" (+08'35") | 222 / 7135 |
| 33 | | 12'59" (+08'39") | 595 / 7731 |
4月累積里程 : 55.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'33" | 00:17'46" |
| 3 | 05'24" | 00:23'10" |
| 4 | 10'21" | 00:33'31" |
| 5 | 10'23" | 00:43'54" |
| 6 | 07'25" | 00:51'19" |
| 7 | 13'58" | 01:05'17" |
| 7.7 | 07'27" | 01:10'44" |
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