21.4 km | 01:55:03 | 05:23/km日期: 2019-01-13 16:38 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'12" / 05'33" / 05'38" / 05'23" / 05'34" / 06'10" / 05'17" / 05'15" / 05'10" / 05'02" / 05'01" / 05'54" / 05'12" / 05'06" / 05'19" / 05'03" / 05'21" / 05'05" / 05'22" / 05'11" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'27") | 5000 / 5000 |
2 | | 05'26" (+00'13") | 305 / 5305 |
3 | | 05'21" (+00'08") | 5000 / 10305 |
4 | | 05'17" (+00'04") | 5000 / 15305 |
5 | | 05'13" | 5000 / 20305 |
6 | | 05'18" (+00'05") | 1059 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km Adidas takumi Ren 3 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'33" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'23" | 00:22'46" |
5 | 05'34" | 00:28'20" |
6 | 06'10" | 00:34'30" |
7 | 05'17" | 00:39'47" |
8 | 05'15" | 00:45'02" |
9 | 05'10" | 00:50'12" |
10 | 05'02" | 00:55'14" |
11 | 05'01" | 01:00'15" |
12 | 05'54" | 01:06'09" |
13 | 05'12" | 01:11'21" |
14 | 05'06" | 01:16'27" |
15 | 05'19" | 01:21'46" |
16 | 05'03" | 01:26'49" |
17 | 05'21" | 01:32'10" |
18 | 05'05" | 01:37'15" |
19 | 05'22" | 01:42'37" |
20 | 05'11" | 01:47'48" |
21 | 05'16" | 01:53'04" |
21.4 | 05'29" | 01:55'04" |