10.0 km | 01:10:09 | 07:00/km日期: 2019-01-09 20:06 - 平均心率: 167 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'18" / 10'29" / 06'51" / 06'54" / 06'57" / 06'39" / 10'18" / 05'32" / 05'38" / 05'26" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'04") | 1000 / 1000 |
| 2 | | 05'01" (+01'48") | 221 / 1221 |
| 3 | | 22'47" (+19'34") | 243 / 1464 |
| 4 | | 04'22" (+01'09") | 405 / 1869 |
| 5 | | 35'52" (+32'39") | 47 / 1916 |
| 6 | | 04'05" (+00'52") | 409 / 2325 |
| 7 | | 22'56" (+19'43") | 71 / 2397 |
| 8 | | 04'03" (+00'50") | 420 / 2818 |
| 9 | | 26'08" (+22'55") | 63 / 2881 |
| 10 | | 04'07" (+00'54") | 408 / 3289 |
| 11 | | 21'45" (+18'32") | 77 / 3367 |
| 12 | | 04'03" (+00'50") | 405 / 3773 |
| 13 | | 27'10" (+23'57") | 61 / 3834 |
| 14 | | 04'05" (+00'52") | 409 / 4244 |
| 15 | | 24'52" (+21'39") | 67 / 4311 |
| 16 | | 04'03" (+00'50") | 405 / 4717 |
| 17 | | 36'57" (+33'44") | 45 / 4762 |
| 18 | | 04'07" (+00'54") | 414 / 5177 |
| 19 | | 26'06" (+22'53") | 64 / 5242 |
| 20 | | 04'01" (+00'48") | 424 / 5666 |
| 21 | | 32'16" (+29'03") | 51 / 5718 |
| 22 | | 03'13" | 422 / 6141 |
| 23 | | 30'49" (+27'36") | 204 / 6345 |
| 24 | | 05'27" (+02'14") | 1000 / 7345 |
| 25 | | 05'27" (+02'14") | 1000 / 8345 |
| 26 | | 05'36" (+02'23") | 1000 / 9345 |
| 27 | | 05'32" (+02'19") | 673 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 118.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 10'29" | 00:15'47" |
| 3 | 06'51" | 00:22'38" |
| 4 | 06'54" | 00:29'32" |
| 5 | 06'57" | 00:36'29" |
| 6 | 06'39" | 00:43'08" |
| 7 | 10'18" | 00:53'26" |
| 8 | 05'32" | 00:58'58" |
| 9 | 05'38" | 01:04'36" |
| 10 | 05'26" | 01:10'02" |
| 10.0 | 11'10" | 01:10'15" |
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