21.9 km | 02:24:37 | 06:35/km日期: 2019-01-06 05:59 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 1184 Cal - 總步數: 26672 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'59" / 06'04" / 06'10" / 06'08" / 06'00" / 06'00" / 05'48" / 06'39" / 06'58" / 06'30" / 06'17" / 06'40" / 06'50" / 06'30" / 07'25" / 07'00" / 06'25" / 07'51" / 06'52" / 08'25" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 21929 / 21929 | 184 / 82 |
| 2 | | 04'25" | 11 / 21940 | 160 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'00" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 06'39" | 00:48'48" |
| 9 | 06'58" | 00:55'46" |
| 10 | 06'30" | 01:02'16" |
| 11 | 06'17" | 01:08'33" |
| 12 | 06'40" | 01:15'13" |
| 13 | 06'50" | 01:22'03" |
| 14 | 06'30" | 01:28'33" |
| 15 | 07'25" | 01:35'58" |
| 16 | 07'00" | 01:42'58" |
| 17 | 06'25" | 01:49'23" |
| 18 | 07'51" | 01:57'14" |
| 19 | 06'52" | 02:04'06" |
| 20 | 08'25" | 02:12'31" |
| 21 | 06'22" | 02:18'53" |
| 21.9 | 06'05" | 02:24'37" |
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