19.5 km | 02:03:56 | 06:21/km日期: 2018-10-20 06:19 - 總爬升: 180 m - 平均心率: 21 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'19" / 06'18" / 05'40" / 05'38" / 06'31" / 05'16" / 04'47" / 04'59" / 05'05" / 05'58" / 10'47" / 04'21" / 07'31" / 04'24" / 11'02" / 05'33" / 05'17" / 07'45" / 06'11" / 09'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'38" | 00:23'55" |
| 5 | 06'31" | 00:30'26" |
| 6 | 05'16" | 00:35'42" |
| 7 | 04'47" | 00:40'29" |
| 8 | 04'59" | 00:45'28" |
| 9 | 05'05" | 00:50'33" |
| 10 | 05'58" | 00:56'31" |
| 11 | 10'47" | 01:07'18" |
| 12 | 04'21" | 01:11'39" |
| 13 | 07'31" | 01:19'10" |
| 14 | 04'24" | 01:23'34" |
| 15 | 11'02" | 01:34'36" |
| 16 | 05'33" | 01:40'09" |
| 17 | 05'17" | 01:45'26" |
| 18 | 07'45" | 01:53'11" |
| 19 | 06'11" | 01:59'22" |
| 19.5 | 09'39" | 02:03'56" |
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