18.7 km | 01:43:26 | 05:31/km日期: 2018-10-06 05:16 - 總爬升: 171 m - 平均心率: 72 - 卡路里: 1427 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'07" / 05'41" / 05'29" / 05'24" / 05'26" / 05'38" / 05'40" / 05'56" / 05'44" / 05'45" / 05'15" / 05'16" / 05'03" / 04'50" / 06'27" / 04'30" / 05'28" / 05'10" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'56" | 00:45'21" |
| 9 | 05'44" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 05'15" | 01:02'05" |
| 12 | 05'16" | 01:07'21" |
| 13 | 05'03" | 01:12'24" |
| 14 | 04'50" | 01:17'14" |
| 15 | 06'27" | 01:23'41" |
| 16 | 04'30" | 01:28'11" |
| 17 | 05'28" | 01:33'39" |
| 18 | 05'10" | 01:38'49" |
| 18.7 | 06'12" | 01:43'26" |
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