21.2 km | 02:23:37 | 06:47/km日期: 2019-01-13 05:12 - 總爬升: 470 m - 平均心率: 166 - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 02'02" / 07'15" / 07'27" / 07'11" / 07'04" / 07'09" / 07'46" / 06'33" / 07'52" / 07'39" / 24'43" / 06'45" / 06'35" / 06'47" / 06'21" / 06'52" / 05'49" / 05'47" / 05'32" / 05'50" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+02'00") | 1000 / 2000 |
| 3 | | 07'27" (+02'02") | 1000 / 3000 |
| 4 | | 07'11" (+01'46") | 1000 / 4000 |
| 5 | | 07'03" (+01'38") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 07'45" (+02'20") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 07'51" (+02'26") | 1000 / 9000 |
| 10 | | 07'39" (+02'14") | 1000 / 10000 |
| 11 | | 07'24" (+01'59") | 1000 / 11000 |
| 12 | | 06'45" (+01'20") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 06'47" (+01'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'55") | 1000 / 15000 |
| 16 | | 06'42" (+01'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'07") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'51" (+00'26") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 07'15" | 00:09'17" |
| 3 | 07'27" | 00:16'44" |
| 4 | 07'11" | 00:23'55" |
| 5 | 07'04" | 00:30'59" |
| 6 | 07'09" | 00:38'08" |
| 7 | 07'46" | 00:45'54" |
| 8 | 06'33" | 00:52'27" |
| 9 | 07'52" | 01:00'19" |
| 10 | 07'39" | 01:07'58" |
| 11 | 24'43" | 01:32'41" |
| 12 | 06'45" | 01:39'26" |
| 13 | 06'35" | 01:46'01" |
| 14 | 06'47" | 01:52'48" |
| 15 | 06'21" | 01:59'09" |
| 16 | 06'52" | 02:06'01" |
| 17 | 05'49" | 02:11'50" |
| 18 | 05'47" | 02:17'37" |
| 19 | 05'32" | 02:23'09" |
| 20 | 05'50" | 02:28'59" |
| 21 | 05'26" | 02:34'25" |
| 21.2 | 05'52" | 02:35'26" |
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