21.3 km | 03:18:58 | 09:20/km日期: 2019-01-13 06:40 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'03" / 06'59" / 07'22" / 07'46" / 07'34" / 08'49" / 08'43" / 08'03" / 10'11" / 12'41" / 08'50" / 13'18" / 09'41" / 11'00" / 08'40" / 09'28" / 10'18" / 10'27" / 10'48" / 09'01" / 09'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'22" (+00'23") | 1000 / 3000 |
| 4 | | 07'45" (+00'46") | 1000 / 4000 |
| 5 | | 07'34" (+00'35") | 1000 / 5000 |
| 6 | | 08'49" (+01'50") | 1000 / 6000 |
| 7 | | 08'42" (+01'43") | 1000 / 7000 |
| 8 | | 08'03" (+01'04") | 1000 / 8000 |
| 9 | | 10'10" (+03'11") | 1000 / 9000 |
| 10 | | 12'41" (+05'42") | 1000 / 10000 |
| 11 | | 08'50" (+01'51") | 1000 / 11000 |
| 12 | | 13'17" (+06'18") | 1000 / 12000 |
| 13 | | 09'40" (+02'41") | 1000 / 13000 |
| 14 | | 10'56" (+03'57") | 1000 / 14000 |
| 15 | | 08'43" (+01'44") | 1000 / 15000 |
| 16 | | 09'27" (+02'28") | 1000 / 16000 |
| 17 | | 10'17" (+03'18") | 1000 / 17000 |
| 18 | | 10'26" (+03'27") | 1000 / 18000 |
| 19 | | 10'48" (+03'49") | 1000 / 19000 |
| 20 | | 09'00" (+02'01") | 1000 / 20000 |
| 21 | | 09'27" (+02'28") | 1000 / 21000 |
| 22 | | 08'59" (+02'00") | 314 / 21314 |
1月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 07'22" | 00:21'24" |
| 4 | 07'46" | 00:29'10" |
| 5 | 07'34" | 00:36'44" |
| 6 | 08'49" | 00:45'33" |
| 7 | 08'43" | 00:54'16" |
| 8 | 08'03" | 01:02'19" |
| 9 | 10'11" | 01:12'30" |
| 10 | 12'41" | 01:25'11" |
| 11 | 08'50" | 01:34'01" |
| 12 | 13'18" | 01:47'19" |
| 13 | 09'41" | 01:57'00" |
| 14 | 11'00" | 02:08'00" |
| 15 | 08'40" | 02:16'40" |
| 16 | 09'28" | 02:26'08" |
| 17 | 10'18" | 02:36'26" |
| 18 | 10'27" | 02:46'53" |
| 19 | 10'48" | 02:57'41" |
| 20 | 09'01" | 03:06'42" |
| 21 | 09'27" | 03:16'09" |
| 21.3 | 08'58" | 03:18'58" |
展開計圈分析
留言 
