21.3 km | 02:25:06 | 06:49/km日期: 2019-01-13 06:02 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 1559 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'43" / 06'30" / 06'34" / 06'20" / 06'20" / 07'22" / 06'46" / 07'03" / 06'34" / 07'29" / 06'33" / 07'17" / 07'01" / 06'56" / 06'43" / 07'31" / 06'31" / 07'01" / 06'55" / 06'36" / 06'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 729 / 7729 |
| 9 | | 19'23" (+13'03") | 36 / 7765 |
| 10 | | 06'26" (+00'06") | 1000 / 8765 |
| 11 | | 06'40" (+00'20") | 1000 / 9765 |
| 12 | | 07'01" (+00'41") | 161 / 9927 |
| 13 | | 43'22" (+37'02") | 18 / 9945 |
| 14 | | 06'37" (+00'17") | 1000 / 10945 |
| 15 | | 07'18" (+00'58") | 1000 / 11945 |
| 16 | | 06'54" (+00'34") | 1000 / 12945 |
| 17 | | 07'02" (+00'42") | 1000 / 13945 |
| 18 | | 06'44" (+00'24") | 1000 / 14945 |
| 19 | | 07'01" (+00'41") | 247 / 15193 |
| 20 | | 16'28" (+10'08") | 69 / 15262 |
| 21 | | 06'39" (+00'19") | 1000 / 16262 |
| 22 | | 06'44" (+00'24") | 1000 / 17262 |
| 23 | | 06'57" (+00'37") | 1000 / 18262 |
| 24 | | 06'42" (+00'22") | 1000 / 19262 |
| 25 | | 06'49" (+00'29") | 1000 / 20262 |
| 26 | | 06'34" (+00'14") | 1000 / 21262 |
| 27 | | 05'15" | 9 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 07'22" | 00:39'49" |
| 7 | 06'46" | 00:46'35" |
| 8 | 07'03" | 00:53'38" |
| 9 | 06'34" | 01:00'12" |
| 10 | 07'29" | 01:07'41" |
| 11 | 06'33" | 01:14'14" |
| 12 | 07'17" | 01:21'31" |
| 13 | 07'01" | 01:28'32" |
| 14 | 06'56" | 01:35'28" |
| 15 | 06'43" | 01:42'11" |
| 16 | 07'31" | 01:49'42" |
| 17 | 06'31" | 01:56'13" |
| 18 | 07'01" | 02:03'14" |
| 19 | 06'55" | 02:10'09" |
| 20 | 06'36" | 02:16'45" |
| 21 | 06'51" | 02:23'36" |
| 21.3 | 05'56" | 02:25'13" |
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