21.4 km | 02:39:49 | 07:27/km日期: 2019-01-13 06:40 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'55" / 06'28" / 07'00" / 06'02" / 05'56" / 07'26" / 06'37" / 07'26" / 06'08" / 12'47" / 06'35" / 10'00" / 06'33" / 08'36" / 07'27" / 07'20" / 08'33" / 07'41" / 08'04" / 06'58" / 06'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'59") | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 07'00" (+01'05") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 07'26" (+01'31") | 1000 / 6000 |
7 | | 06'36" (+00'41") | 1000 / 7000 |
8 | | 07'26" (+01'31") | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 12'46" (+06'51") | 1000 / 10000 |
11 | | 06'35" (+00'40") | 1000 / 11000 |
12 | | 09'51" (+03'56") | 1000 / 12000 |
13 | | 06'41" (+00'46") | 1000 / 13000 |
14 | | 08'36" (+02'41") | 1000 / 14000 |
15 | | 07'27" (+01'32") | 1000 / 15000 |
16 | | 07'19" (+01'24") | 1000 / 16000 |
17 | | 08'33" (+02'38") | 1000 / 17000 |
18 | | 07'41" (+01'46") | 1000 / 18000 |
19 | | 08'04" (+02'09") | 1000 / 19000 |
20 | | 06'57" (+01'02") | 1000 / 20000 |
21 | | 06'37" (+00'42") | 1000 / 21000 |
22 | | 06'19" (+00'24") | 421 / 21421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 55.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 07'00" | 00:20'23" |
4 | 06'02" | 00:26'25" |
5 | 05'56" | 00:32'21" |
6 | 07'26" | 00:39'47" |
7 | 06'37" | 00:46'24" |
8 | 07'26" | 00:53'50" |
9 | 06'08" | 00:59'58" |
10 | 12'47" | 01:12'45" |
11 | 06'35" | 01:19'20" |
12 | 10'00" | 01:29'20" |
13 | 06'33" | 01:35'53" |
14 | 08'36" | 01:44'29" |
15 | 07'27" | 01:51'56" |
16 | 07'20" | 01:59'16" |
17 | 08'33" | 02:07'49" |
18 | 07'41" | 02:15'30" |
19 | 08'04" | 02:23'34" |
20 | 06'58" | 02:30'32" |
21 | 06'38" | 02:37'10" |
21.4 | 06'19" | 02:39'50" |