20.2 km | 01:55:33 | 05:42/km日期: 2019-01-12 06:33 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'43" / 05'38" / 05'40" / 05'44" / 05'42" / 05'43" / 05'46" / 05'41" / 05'42" / 05'42" / 05'38" / 05'35" / 05'50" / 05'41" / 05'40" / 05'54" / 05'51" / 05'45" / 05'40" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 397 / 397 |
| 2 | | 05'34" | 407 / 804 |
| 3 | | 05'35" (+00'01") | 405 / 1209 |
| 4 | | 05'35" (+00'01") | 401 / 1611 |
| 5 | | 05'42" (+00'08") | 402 / 2014 |
| 6 | | 05'40" (+00'06") | 405 / 2420 |
| 7 | | 05'40" (+00'06") | 400 / 2820 |
| 8 | | 05'38" (+00'04") | 405 / 3225 |
| 9 | | 05'43" (+00'09") | 397 / 3623 |
| 10 | | 05'49" (+00'15") | 394 / 4018 |
| 11 | | 05'40" (+00'06") | 411 / 4429 |
| 12 | | 05'44" (+00'10") | 403 / 4833 |
| 13 | | 05'35" (+00'01") | 404 / 5238 |
| 14 | | 05'45" (+00'11") | 393 / 5631 |
| 15 | | 05'43" (+00'09") | 398 / 6029 |
| 16 | | 05'47" (+00'13") | 390 / 6419 |
| 17 | | 05'48" (+00'14") | 391 / 6811 |
| 18 | | 05'40" (+00'06") | 403 / 7214 |
| 19 | | 05'34" | 405 / 7620 |
| 20 | | 05'46" (+00'12") | 404 / 8024 |
| 21 | | 05'44" (+00'10") | 409 / 8434 |
| 22 | | 05'39" (+00'05") | 403 / 8838 |
| 23 | | 05'43" (+00'09") | 400 / 9238 |
| 24 | | 05'41" (+00'07") | 404 / 9643 |
| 25 | | 05'41" (+00'07") | 400 / 10044 |
| 26 | | 05'38" (+00'04") | 403 / 10447 |
| 27 | | 05'36" (+00'02") | 409 / 10857 |
| 28 | | 05'34" | 407 / 11264 |
| 29 | | 05'34" | 409 / 11674 |
| 30 | | 05'39" (+00'05") | 410 / 12084 |
| 31 | | 05'50" (+00'16") | 404 / 12488 |
| 32 | | 05'52" (+00'18") | 400 / 12888 |
| 33 | | 05'39" (+00'05") | 409 / 13298 |
| 34 | | 05'41" (+00'07") | 410 / 13708 |
| 35 | | 05'44" (+00'10") | 407 / 14116 |
| 36 | | 05'34" | 410 / 14526 |
| 37 | | 05'43" (+00'09") | 408 / 14934 |
| 38 | | 05'44" (+00'10") | 403 / 15338 |
| 39 | | 05'58" (+00'24") | 401 / 15740 |
| 40 | | 06'00" (+00'26") | 401 / 16141 |
| 41 | | 05'51" (+00'17") | 409 / 16550 |
| 42 | | 05'46" (+00'12") | 409 / 16960 |
| 43 | | 05'46" (+00'12") | 405 / 17365 |
| 44 | | 05'43" (+00'09") | 407 / 17773 |
| 45 | | 05'40" (+00'06") | 409 / 18183 |
| 46 | | 05'43" (+00'09") | 403 / 18586 |
| 47 | | 05'35" (+00'01") | 413 / 18999 |
| 48 | | 05'40" (+00'06") | 409 / 19408 |
| 49 | | 05'41" (+00'07") | 409 / 19818 |
| 50 | | 05'39" (+00'05") | 410 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 05'46" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'42" | 00:51'19" |
| 10 | 05'42" | 00:57'01" |
| 11 | 05'38" | 01:02'39" |
| 12 | 05'35" | 01:08'14" |
| 13 | 05'50" | 01:14'04" |
| 14 | 05'41" | 01:19'45" |
| 15 | 05'40" | 01:25'25" |
| 16 | 05'54" | 01:31'19" |
| 17 | 05'51" | 01:37'10" |
| 18 | 05'45" | 01:42'55" |
| 19 | 05'40" | 01:48'35" |
| 20 | 05'42" | 01:54'17" |
| 20.2 | 05'32" | 01:55'33" |
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