21.9 km | 02:38:25 | 07:14/km日期: 2019-01-06 05:59 - 總爬升: 106 m - 卡路里: 1326 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'53" / 06'32" / 07'09" / 06'45" / 07'04" / 07'45" / 06'40" / 08'00" / 08'01" / 06'32" / 07'19" / 08'01" / 07'11" / 06'53" / 08'11" / 07'02" / 06'55" / 07'17" / 06'46" / 07'08" / 06'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 998 / 998 |
| 2 | | 06'33" (+00'05") | 993 / 1992 |
| 3 | | 07'10" (+00'42") | 1013 / 3005 |
| 4 | | 06'44" (+00'16") | 1000 / 4006 |
| 5 | | 07'02" (+00'34") | 1004 / 5010 |
| 6 | | 07'48" (+01'20") | 1006 / 6017 |
| 7 | | 06'39" (+00'11") | 998 / 7016 |
| 8 | | 07'59" (+01'31") | 1001 / 8017 |
| 9 | | 07'57" (+01'29") | 1008 / 9026 |
| 10 | | 06'28" | 1002 / 10028 |
| 11 | | 07'22" (+00'54") | 997 / 11025 |
| 12 | | 08'06" (+01'38") | 1005 / 12030 |
| 13 | | 07'05" (+00'37") | 1006 / 13037 |
| 14 | | 06'51" (+00'23") | 1009 / 14046 |
| 15 | | 08'14" (+01'46") | 994 / 15041 |
| 16 | | 07'02" (+00'34") | 1002 / 16043 |
| 17 | | 06'52" (+00'24") | 1000 / 17044 |
| 18 | | 07'15" (+00'47") | 1000 / 18044 |
| 19 | | 06'46" (+00'18") | 998 / 19043 |
| 20 | | 07'12" (+00'44") | 1006 / 20050 |
| 21 | | 06'44" (+00'16") | 999 / 21049 |
| 22 | | 07'32" (+01'04") | 857 / 21906 |
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