25.7 km | 05:51:19 | 13:41/km日期: 2019-01-01 08:30 - 總爬升: 1244 m - 平均心率: 131 - 卡路里: 2341 Cal - 平均步頻: 124 - 溫度: 10°C - 濕度: 76%
Pace: 07'51" / 15'22" / 15'17" / 20'35" / 17'24" / 17'33" / 15'26" / 11'57" / 11'19" / 10'07" / 08'55" / 13'43" / 09'21" / 08'20" / 09'01" / 15'42" / 14'29" / 14'49" / 13'20" / 14'02" / 17'58" / 17'39" / 16'06" / 14'09" / 12'39" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 15'22" (+07'31") | 1000 / 2000 |
3 | | 15'15" (+07'24") | 1000 / 3000 |
4 | | 20'36" (+12'45") | 1000 / 4000 |
5 | | 17'23" (+09'32") | 1000 / 5000 |
6 | | 17'33" (+09'42") | 1000 / 6000 |
7 | | 15'25" (+07'34") | 1000 / 7000 |
8 | | 11'56" (+04'05") | 1000 / 8000 |
9 | | 11'18" (+03'27") | 1000 / 9000 |
10 | | 10'07" (+02'16") | 1000 / 10000 |
11 | | 08'54" (+01'03") | 1000 / 11000 |
12 | | 13'43" (+05'52") | 1000 / 12000 |
13 | | 09'21" (+01'30") | 1000 / 13000 |
14 | | 08'19" (+00'28") | 1000 / 14000 |
15 | | 09'01" (+01'10") | 1000 / 15000 |
16 | | 15'41" (+07'50") | 1000 / 16000 |
17 | | 14'29" (+06'38") | 1000 / 17000 |
18 | | 14'48" (+06'57") | 1000 / 18000 |
19 | | 13'20" (+05'29") | 1000 / 19000 |
20 | | 14'01" (+06'10") | 1000 / 20000 |
21 | | 17'57" (+10'06") | 1000 / 21000 |
22 | | 17'38" (+09'47") | 1000 / 22000 |
23 | | 16'06" (+08'15") | 1000 / 23000 |
24 | | 14'09" (+06'18") | 1000 / 24000 |
25 | | 12'39" (+04'48") | 1000 / 25000 |
26 | | 12'21" (+04'30") | 666 / 25666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 64.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 15'22" | 00:23'13" |
3 | 15'17" | 00:38'30" |
4 | 20'35" | 00:59'05" |
5 | 17'24" | 01:16'29" |
6 | 17'33" | 01:34'02" |
7 | 15'26" | 01:49'28" |
8 | 11'57" | 02:01'25" |
9 | 11'19" | 02:12'44" |
10 | 10'07" | 02:22'51" |
11 | 08'55" | 02:31'46" |
12 | 13'43" | 02:45'29" |
13 | 09'21" | 02:54'50" |
14 | 08'20" | 03:03'10" |
15 | 09'01" | 03:12'11" |
16 | 15'42" | 03:27'53" |
17 | 14'29" | 03:42'22" |
18 | 14'49" | 03:57'11" |
19 | 13'20" | 04:10'31" |
20 | 14'02" | 04:24'33" |
21 | 17'58" | 04:42'31" |
22 | 17'39" | 05:00'10" |
23 | 16'06" | 05:16'16" |
24 | 14'09" | 05:30'25" |
25 | 12'39" | 05:43'04" |
25.7 | 12'22" | 05:51'19" |