11.4 km | 01:14:16 | 06:30/km日期: 2019-01-09 20:01 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 06'35" / 06'46" / 06'28" / 06'29" / 06'11" / 16'30" / 07'01" / 07'08" / 07'16" / 07'01" / 45'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'11") | 1000 / 1000 |
| 2 | | 06'43" (+02'20") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 06'29" (+02'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'48") | 1000 / 5000 |
| 6 | | 06'13" (+01'50") | 1000 / 6000 |
| 7 | | 07'00" (+02'37") | 1000 / 7000 |
| 8 | | 07'07" (+02'44") | 1000 / 8000 |
| 9 | | 07'15" (+02'52") | 1000 / 9000 |
| 10 | | 07'01" (+02'38") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 06'38" (+02'15") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'11" | 00:32'29" |
| 6 | 16'30" | 00:48'59" |
| 7 | 07'01" | 00:56'00" |
| 8 | 07'08" | 01:03'08" |
| 9 | 07'16" | 01:10'24" |
| 10 | 07'01" | 01:17'25" |
| 11 | 45'55" | 02:03'20" |
| 11.4 | 04'00" | 02:05'01" |
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