16.2 km | 02:05:57 | 07:47/km日期: 2019-01-12 06:35 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'43" / 06'25" / 10'45" / 09'43" / 07'29" / 12'33" / 06'58" / 09'02" / 07'59" / 09'37" / 07'19" / 06'24" / 06'02" / 07'05" / 05'23" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 10'45" (+05'22") | 1000 / 3000 |
| 4 | | 09'43" (+04'20") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 12'33" (+07'10") | 1000 / 6000 |
| 7 | | 06'57" (+01'34") | 1000 / 7000 |
| 8 | | 09'02" (+03'39") | 1000 / 8000 |
| 9 | | 07'59" (+02'36") | 1000 / 9000 |
| 10 | | 09'36" (+04'13") | 1000 / 10000 |
| 11 | | 07'19" (+01'56") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 07'05" (+01'42") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 171 / 16171 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 10'45" | 00:23'53" |
| 4 | 09'43" | 00:33'36" |
| 5 | 07'29" | 00:41'05" |
| 6 | 12'33" | 00:53'38" |
| 7 | 06'58" | 01:00'36" |
| 8 | 09'02" | 01:09'38" |
| 9 | 07'59" | 01:17'37" |
| 10 | 09'37" | 01:27'14" |
| 11 | 07'19" | 01:34'33" |
| 12 | 06'24" | 01:40'57" |
| 13 | 06'02" | 01:46'59" |
| 14 | 07'05" | 01:54'04" |
| 15 | 05'23" | 01:59'27" |
| 16 | 05'32" | 02:04'59" |
| 16.2 | 05'44" | 02:05'58" |
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