26.2 km | 02:51:43 | 06:33/km日期: 2019-01-06 07:01 - 平均心率: 151 - 卡路里: 1702 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76%
Pace: 00'02" / 00'02" / 00'03" / 05'25" / 06'20" / 06'39" / 06'20" / 06'54" / 06'02" / 06'02" / 05'47" / 09'34" / 05'56" / 05'51" / 05'50" / 13'49" / 05'56" / 05'53" / 05'46" / 09'53" / 06'29" / 06'35" / 11'51" / 09'04" / 07'54" / 10'45" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'41") | 3177 / 3177 |
2 | | 06'27" (+00'39") | 4068 / 7245 |
3 | | 06'00" (+00'12") | 4157 / 11403 |
4 | | 05'50" (+00'02") | 4107 / 15510 |
5 | | 05'48" | 4239 / 19749 |
6 | | 06'32" (+00'44") | 2771 / 22521 |
7 | | 07'31" (+01'43") | 2787 / 25309 |
8 | | 10'02" (+04'14") | 895 / 26204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 102.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 05'25" | 00:05'32" |
5 | 06'20" | 00:11'52" |
6 | 06'39" | 00:18'31" |
7 | 06'20" | 00:24'51" |
8 | 06'54" | 00:31'45" |
9 | 06'02" | 00:37'47" |
10 | 06'02" | 00:43'49" |
11 | 05'47" | 00:49'36" |
12 | 09'34" | 00:59'10" |
13 | 05'56" | 01:05'06" |
14 | 05'51" | 01:10'57" |
15 | 05'50" | 01:16'47" |
16 | 13'49" | 01:30'36" |
17 | 05'56" | 01:36'32" |
18 | 05'53" | 01:42'25" |
19 | 05'46" | 01:48'11" |
20 | 09'53" | 01:58'04" |
21 | 06'29" | 02:04'33" |
22 | 06'35" | 02:11'08" |
23 | 11'51" | 02:22'59" |
24 | 09'04" | 02:32'03" |
25 | 07'54" | 02:39'57" |
26 | 10'45" | 02:50'42" |
26.2 | 10'59" | 02:52'57" |