19.7 km | 02:24:12 | 07:19/km日期: 2018-12-30 07:15 - 平均心率: 147 - 卡路里: 1334 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 75%
Pace: 07'40" / 07'51" / 07'45" / 07'32" / 07'12" / 07'49" / 09'55" / 06'26" / 06'41" / 06'40" / 12'01" / 07'01" / 07'22" / 07'03" / 06'54" / 10'16" / 08'49" / 07'03" / 06'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 10169 / 10169 |
| 2 | | 07'24" (+00'10") | 9508 / 19677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 07'45" | 00:23'16" |
| 4 | 07'32" | 00:30'48" |
| 5 | 07'12" | 00:38'00" |
| 6 | 07'49" | 00:45'49" |
| 7 | 09'55" | 00:55'44" |
| 8 | 06'26" | 01:02'10" |
| 9 | 06'41" | 01:08'51" |
| 10 | 06'40" | 01:15'31" |
| 11 | 12'01" | 01:27'32" |
| 12 | 07'01" | 01:34'33" |
| 13 | 07'22" | 01:41'55" |
| 14 | 07'03" | 01:48'58" |
| 15 | 06'54" | 01:55'52" |
| 16 | 10'16" | 02:06'08" |
| 17 | 08'49" | 02:14'57" |
| 18 | 07'03" | 02:22'00" |
| 19 | 06'51" | 02:28'51" |
| 19.7 | 07'37" | 02:34'01" |
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