21.4 km | 02:51:43 | 08:01/km日期: 2019-01-13 06:40 - 平均心率: 168 - 卡路里: 1059 Cal
Pace: 07'23" / 07'25" / 08'00" / 07'03" / 06'58" / 07'25" / 07'01" / 07'25" / 07'17" / 08'22" / 07'39" / 08'32" / 07'14" / 08'11" / 07'41" / 08'13" / 11'26" / 08'42" / 08'31" / 08'21" / 09'00" / 09'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'25" | 00:14'48" |
| 3 | 08'00" | 00:22'48" |
| 4 | 07'03" | 00:29'51" |
| 5 | 06'58" | 00:36'49" |
| 6 | 07'25" | 00:44'14" |
| 7 | 07'01" | 00:51'15" |
| 8 | 07'25" | 00:58'40" |
| 9 | 07'17" | 01:05'57" |
| 10 | 08'22" | 01:14'19" |
| 11 | 07'39" | 01:21'58" |
| 12 | 08'32" | 01:30'30" |
| 13 | 07'14" | 01:37'44" |
| 14 | 08'11" | 01:45'55" |
| 15 | 07'41" | 01:53'36" |
| 16 | 08'13" | 02:01'49" |
| 17 | 11'26" | 02:13'15" |
| 18 | 08'42" | 02:21'57" |
| 19 | 08'31" | 02:30'28" |
| 20 | 08'21" | 02:38'49" |
| 21 | 09'00" | 02:47'49" |
| 21.4 | 09'53" | 02:51'43" |
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