10.0 km | 00:50:13 | 05:00/km日期: 2019-01-09 18:12 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 02'57" / 05'06" / 05'00" / 04'56" / 04'57" / 04'54" / 04'52" / 04'55" / 04'54" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'06" | 00:08'03" |
| 3 | 05'00" | 00:13'03" |
| 4 | 04'56" | 00:17'59" |
| 5 | 04'57" | 00:22'56" |
| 6 | 04'54" | 00:27'50" |
| 7 | 04'52" | 00:32'42" |
| 8 | 04'55" | 00:37'37" |
| 9 | 04'54" | 00:42'31" |
| 10 | 04'53" | 00:47'24" |
| 10.0 | 05'04" | 00:47'34" |
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