11.0 km | 02:12:29 | 12:02/km日期: 2019-01-05 09:44 - 總爬升: 142 m - 平均心率: 93 - 卡路里: 364 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 82%
Pace: 14'54" / 12'38" / 10'33" / 12'48" / 11'45" / 10'45" / 10'49" / 11'29" / 11'19" / 11'30" / 13'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+04'36") | 1000 / 1000 |
| 2 | | 12'37" (+02'05") | 1000 / 2000 |
| 3 | | 10'32" | 1000 / 3000 |
| 4 | | 12'48" (+02'16") | 1000 / 4000 |
| 5 | | 11'43" (+01'11") | 1000 / 5000 |
| 6 | | 10'45" (+00'13") | 1000 / 6000 |
| 7 | | 10'48" (+00'16") | 1000 / 7000 |
| 8 | | 11'29" (+00'57") | 1000 / 8000 |
| 9 | | 11'18" (+00'46") | 1000 / 9000 |
| 10 | | 11'29" (+00'57") | 1000 / 10000 |
| 11 | | 13'38" (+03'06") | 1000 / 11000 |
| 12 | | 16'35" (+06'03") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
81.90 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 12'38" | 00:27'32" |
| 3 | 10'33" | 00:38'05" |
| 4 | 12'48" | 00:50'53" |
| 5 | 11'45" | 01:02'38" |
| 6 | 10'45" | 01:13'23" |
| 7 | 10'49" | 01:24'12" |
| 8 | 11'29" | 01:35'41" |
| 9 | 11'19" | 01:47'00" |
| 10 | 11'30" | 01:58'30" |
| 11 | 13'38" | 02:12'08" |
| 11.0 | 16'15" | 02:12'16" |
Carrie Wong 說推
留言 
展開計圈分析
