10.0 km | 00:55:09 | 05:30/km日期: 2019-01-08 17:03 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'07" / 05'40" / 05'34" / 05'33" / 05'19" / 05'58" / 05'45" / 05'23" / 04'58" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'19" | 00:28'13" |
| 6 | 05'58" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'23" | 00:45'19" |
| 9 | 04'58" | 00:50'17" |
| 10 | 04'50" | 00:55'07" |
| 10.0 | 04'24" | 00:55'09" |
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