8.9 km | 00:54:02 | 06:03/km日期: 2019-01-08 19:23 - 平均心率: 149 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'31" / 05'23" / 05'37" / 06'17" / 06'31" / 06'41" / 05'47" / 05'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'12") | 533 / 533 |
| 2 | | 09'06" (+05'31") | 316 / 849 |
| 3 | | 03'52" (+00'17") | 516 / 1366 |
| 4 | | 08'33" (+04'58") | 321 / 1688 |
| 5 | | 03'46" (+00'11") | 524 / 2212 |
| 6 | | 09'30" (+05'55") | 316 / 2529 |
| 7 | | 03'49" (+00'14") | 521 / 3051 |
| 8 | | 09'29" (+05'54") | 318 / 3370 |
| 9 | | 03'57" (+00'22") | 515 / 3886 |
| 10 | | 09'47" (+06'12") | 320 / 4206 |
| 11 | | 03'56" (+00'21") | 518 / 4725 |
| 12 | | 09'47" (+06'12") | 327 / 5052 |
| 13 | | 03'54" (+00'19") | 514 / 5567 |
| 14 | | 10'29" (+06'54") | 325 / 5893 |
| 15 | | 03'56" (+00'21") | 514 / 6407 |
| 16 | | 09'45" (+06'10") | 320 / 6727 |
| 17 | | 03'52" (+00'17") | 516 / 7243 |
| 18 | | 09'34" (+05'59") | 311 / 7555 |
| 19 | | 03'49" (+00'14") | 515 / 8070 |
| 20 | | 13'44" (+10'09") | 325 / 8396 |
| 21 | | 03'35" | 523 / 8919 |
| 22 | | 04'32" (+00'57") | 9 / 8929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 06'17" | 00:22'48" |
| 5 | 06'31" | 00:29'19" |
| 6 | 06'41" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'36" | 00:47'23" |
| 8.9 | 07'09" | 00:54'02" |
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