18.8 km | 01:58:33 | 06:18/km日期: 2019-01-12 08:58 - 總爬升: 210 m - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'28" / 05'53" / 05'51" / 06'58" / 06'42" / 05'44" / 06'08" / 06'55" / 05'57" / 06'50" / 05'28" / 05'33" / 04'54" / 06'42" / 06'12" / 06'12" / 06'14" / 08'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'57" (+02'04") | 1000 / 4000 |
| 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'15") | 1000 / 7000 |
| 8 | | 06'55" (+02'02") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'57") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 06'41" (+01'48") | 1000 / 14000 |
| 15 | | 06'11" (+01'18") | 1000 / 15000 |
| 16 | | 06'12" (+01'19") | 1000 / 16000 |
| 17 | | 06'14" (+01'21") | 1000 / 17000 |
| 18 | | 08'02" (+03'09") | 1000 / 18000 |
| 19 | | 07'22" (+02'29") | 787 / 18787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'58" | 00:25'10" |
| 5 | 06'42" | 00:31'52" |
| 6 | 05'44" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 06'55" | 00:50'39" |
| 9 | 05'57" | 00:56'36" |
| 10 | 06'50" | 01:03'26" |
| 11 | 05'28" | 01:08'54" |
| 12 | 05'33" | 01:14'27" |
| 13 | 04'54" | 01:19'21" |
| 14 | 06'42" | 01:26'03" |
| 15 | 06'12" | 01:32'15" |
| 16 | 06'12" | 01:38'27" |
| 17 | 06'14" | 01:44'41" |
| 18 | 08'03" | 01:52'44" |
| 18.8 | 07'21" | 01:58'32" |
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