10.0 km | 00:51:18 | 05:07/km日期: 2014-04-25 17:15 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'00" / 05'42" / 05'49" / 05'10" / 04'56" / 04'43" / 04'54" / 04'41" / 04'33" / 04'23" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'07") | 402 / 402 |
| 2 | | 05'56" (+01'56") | 400 / 803 |
| 3 | | 05'46" (+01'46") | 398 / 1202 |
| 4 | | 05'38" (+01'38") | 404 / 1606 |
| 5 | | 05'43" (+01'43") | 410 / 2017 |
| 6 | | 05'52" (+01'52") | 403 / 2421 |
| 7 | | 05'46" (+01'46") | 395 / 2816 |
| 8 | | 05'47" (+01'47") | 405 / 3222 |
| 9 | | 05'01" (+01'01") | 398 / 3620 |
| 10 | | 04'58" (+00'58") | 401 / 4022 |
| 11 | | 05'01" (+01'01") | 410 / 4433 |
| 12 | | 04'51" (+00'51") | 397 / 4831 |
| 13 | | 04'43" (+00'43") | 401 / 5232 |
| 14 | | 04'39" (+00'39") | 407 / 5640 |
| 15 | | 04'49" (+00'49") | 410 / 6051 |
| 16 | | 04'52" (+00'52") | 400 / 6451 |
| 17 | | 04'55" (+00'55") | 405 / 6857 |
| 18 | | 04'49" (+00'49") | 404 / 7261 |
| 19 | | 04'41" (+00'41") | 393 / 7655 |
| 20 | | 04'33" (+00'33") | 402 / 8057 |
| 21 | | 04'31" (+00'31") | 408 / 8466 |
| 22 | | 04'37" (+00'37") | 404 / 8870 |
| 23 | | 04'31" (+00'31") | 404 / 9275 |
| 24 | | 04'42" (+00'42") | 400 / 9675 |
| 25 | | 04'00" | 407 / 10083 |
4月累積里程 : 52.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'10" | 00:22'41" |
| 5 | 04'56" | 00:27'37" |
| 6 | 04'43" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 04'41" | 00:41'55" |
| 9 | 04'33" | 00:46'28" |
| 10 | 04'23" | 00:50'51" |
| 10.0 | 24'59" | 00:51'18" |
展開計圈分析
留言 
