35.0 km | 03:16:33 | 05:36/km日期: 2019-01-05 04:32 - 平均心率: 150 - 卡路里: 1880 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 05'40" / 04'59" / 04'48" / 04'50" / 04'51" / 05'29" / 04'47" / 04'47" / 04'55" / 05'09" / 05'08" / 05'13" / 06'22" / 04'37" / 04'52" / 05'05" / 06'05" / 06'01" / 05'23" / 08'03" / 05'55" / 05'14" / 07'15" / 05'22" / 05'32" / 05'29" / 07'48" / 05'34" / 05'53" / 05'12" / 05'46" / 05'18" / 06'09" / 06'49" / 06'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'22" (+01'45") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+01'28") | 1000 / 17000 |
| 18 | | 06'00" (+01'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'45") | 1000 / 19000 |
| 20 | | 08'03" (+03'26") | 1000 / 20000 |
| 21 | | 05'55" (+01'18") | 1000 / 21000 |
| 22 | | 05'13" (+00'36") | 1000 / 22000 |
| 23 | | 07'14" (+02'37") | 1000 / 23000 |
| 24 | | 05'22" (+00'45") | 1000 / 24000 |
| 25 | | 05'31" (+00'54") | 1000 / 25000 |
| 26 | | 05'29" (+00'52") | 1000 / 26000 |
| 27 | | 07'47" (+03'10") | 1000 / 27000 |
| 28 | | 05'34" (+00'57") | 1000 / 28000 |
| 29 | | 05'52" (+01'15") | 1000 / 29000 |
| 30 | | 05'12" (+00'35") | 1000 / 30000 |
| 31 | | 05'46" (+01'09") | 1000 / 31000 |
| 32 | | 05'17" (+00'40") | 1000 / 32000 |
| 33 | | 06'08" (+01'31") | 1000 / 33000 |
| 34 | | 06'49" (+02'12") | 1000 / 34000 |
| 35 | | 06'09" (+01'32") | 1000 / 35000 |
| 36 | | 03'22" | 19 / 35019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'51" | 00:25'08" |
| 6 | 05'29" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 9 | 04'55" | 00:45'06" |
| 10 | 05'09" | 00:50'15" |
| 11 | 05'08" | 00:55'23" |
| 12 | 05'13" | 01:00'36" |
| 13 | 06'22" | 01:06'58" |
| 14 | 04'37" | 01:11'35" |
| 15 | 04'52" | 01:16'27" |
| 16 | 05'05" | 01:21'32" |
| 17 | 06'05" | 01:27'37" |
| 18 | 06'01" | 01:33'38" |
| 19 | 05'23" | 01:39'01" |
| 20 | 08'03" | 01:47'04" |
| 21 | 05'55" | 01:52'59" |
| 22 | 05'14" | 01:58'13" |
| 23 | 07'15" | 02:05'28" |
| 24 | 05'22" | 02:10'50" |
| 25 | 05'32" | 02:16'22" |
| 26 | 05'29" | 02:21'51" |
| 27 | 07'48" | 02:29'39" |
| 28 | 05'34" | 02:35'13" |
| 29 | 05'53" | 02:41'06" |
| 30 | 05'12" | 02:46'18" |
| 31 | 05'46" | 02:52'04" |
| 32 | 05'18" | 02:57'22" |
| 33 | 06'09" | 03:03'31" |
| 34 | 06'49" | 03:10'20" |
| 35 | 06'10" | 03:16'30" |
| 35.0 | 03'26" | 03:16'34" |
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