14.6 km | 01:04:57 | 04:26/km日期: 2019-01-12 10:36 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 04'38" / 04'17" / 04'14" / 04'15" / 04'10" / 04'14" / 04'28" / 04'24" / 04'34" / 04'34" / 04'31" / 04'32" / 04'32" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'13" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 04'32" (+00'22") | 1000 / 13000 |
| 14 | | 04'42" (+00'32") | 1000 / 14000 |
| 15 | | 04'40" (+00'30") | 611 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'14" | 00:13'09" |
| 4 | 04'15" | 00:17'24" |
| 5 | 04'10" | 00:21'34" |
| 6 | 04'14" | 00:25'48" |
| 7 | 04'28" | 00:30'16" |
| 8 | 04'24" | 00:34'40" |
| 9 | 04'34" | 00:39'14" |
| 10 | 04'34" | 00:43'48" |
| 11 | 04'31" | 00:48'19" |
| 12 | 04'32" | 00:52'51" |
| 13 | 04'32" | 00:57'23" |
| 14 | 04'43" | 01:02'06" |
| 14.6 | 04'39" | 01:04'57" |
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