12.5 km | 01:09:48 | 05:34/km日期: 2019-01-10 17:05 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 06'40" / 06'12" / 06'10" / 05'59" / 05'11" / 05'00" / 05'07" / 05'17" / 05'33" / 05'14" / 05'19" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'40") | 1000 / 1000 |
2 | | 06'12" (+01'12") | 1000 / 2000 |
3 | | 06'09" (+01'09") | 1000 / 3000 |
4 | | 05'59" (+00'59") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'06" (+00'06") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'32" (+00'32") | 1000 / 9000 |
10 | | 05'14" (+00'14") | 1000 / 10000 |
11 | | 05'18" (+00'18") | 1000 / 11000 |
12 | | 05'20" (+00'20") | 1000 / 12000 |
13 | | 05'17" (+00'17") | 523 / 12523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 332.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 05'59" | 00:25'01" |
5 | 05'11" | 00:30'12" |
6 | 05'00" | 00:35'12" |
7 | 05'07" | 00:40'19" |
8 | 05'17" | 00:45'36" |
9 | 05'33" | 00:51'09" |
10 | 05'14" | 00:56'23" |
11 | 05'19" | 01:01'42" |
12 | 05'20" | 01:07'02" |
12.5 | 05'16" | 01:09'48" |