9.1 km | 00:47:42 | 05:16/km日期: 2019-01-12 07:45 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'35" / 05'28" / 05'03" / 05'02" / 04'30" / 04'50" / 04'47" / 05'16" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'31") | 1000 / 1000 |
| 2 | | 06'30" (+02'26") | 527 / 1527 |
| 3 | | 04'23" (+00'19") | 997 / 2524 |
| 4 | | 08'14" (+04'10") | 181 / 2706 |
| 5 | | 04'20" (+00'16") | 997 / 3703 |
| 6 | | 07'24" (+03'20") | 202 / 3906 |
| 7 | | 04'04" | 997 / 4903 |
| 8 | | 08'28" (+04'24") | 177 / 5080 |
| 9 | | 04'28" (+00'24") | 997 / 6077 |
| 10 | | 07'40" (+03'36") | 195 / 6272 |
| 11 | | 04'18" (+00'14") | 997 / 7269 |
| 12 | | 08'20" (+04'16") | 179 / 7449 |
| 13 | | 04'27" (+00'23") | 997 / 8446 |
| 14 | | 07'20" (+03'16") | 204 / 8650 |
| 15 | | 06'46" (+02'42") | 399 / 9050 |
1月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 05'02" | 00:22'08" |
| 5 | 04'30" | 00:26'38" |
| 6 | 04'50" | 00:31'28" |
| 7 | 04'47" | 00:36'15" |
| 8 | 05'16" | 00:41'31" |
| 9 | 05'54" | 00:47'25" |
| 9.1 | 05'36" | 00:47'42" |
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