15.2 km | 01:45:52 | 06:57/km日期: 2019-01-06 17:59 - 平均心率: 157 - 卡路里: 1067 Cal - 總步數: 17882 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'32" / 06'35" / 06'42" / 06'42" / 07'20" / 06'55" / 06'58" / 06'58" / 07'04" / 06'36" / 06'50" / 06'53" / 07'04" / 07'39" / 06'36" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" | 1000 / 1000 | 165 / 91 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 | 170 / 88 |
| 3 | | 06'43" (+00'10") | 1000 / 3001 | 173 / 85 |
| 4 | | 06'45" (+00'12") | 1002 / 4003 | 171 / 86 |
| 5 | | 07'40" (+01'07") | 1000 / 5004 | 159 / 81 |
| 6 | | 06'51" (+00'18") | 1000 / 6004 | 171 / 84 |
| 7 | | 06'59" (+00'26") | 1002 / 7006 | 170 / 83 |
| 8 | | 07'02" (+00'29") | 1002 / 8008 | 172 / 82 |
| 9 | | 07'03" (+00'30") | 1001 / 9010 | 165 / 85 |
| 10 | | 06'42" (+00'09") | 1000 / 10010 | 173 / 86 |
| 11 | | 06'56" (+00'23") | 1000 / 11010 | 173 / 83 |
| 12 | | 06'57" (+00'24") | 1001 / 12012 | 171 / 83 |
| 13 | | 06'59" (+00'26") | 1002 / 13014 | 172 / 83 |
| 14 | | 07'51" (+01'18") | 1000 / 14014 | 158 / 80 |
| 15 | | 06'47" (+00'14") | 1001 / 15016 | 170 / 86 |
| 16 | | 06'40" (+00'07") | 184 / 15200 | 150 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 07'20" | 00:33'51" |
| 6 | 06'55" | 00:40'46" |
| 7 | 06'58" | 00:47'44" |
| 8 | 06'58" | 00:54'42" |
| 9 | 07'04" | 01:01'46" |
| 10 | 06'36" | 01:08'22" |
| 11 | 06'50" | 01:15'12" |
| 12 | 06'53" | 01:22'05" |
| 13 | 07'04" | 01:29'09" |
| 14 | 07'39" | 01:36'48" |
| 15 | 06'36" | 01:43'24" |
| 15.2 | 12'13" | 01:45'52" |
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