12.5 km | 01:00:03 | 04:48/km日期: 2019-01-09 19:47 - 總爬升: 210 m - 平均心率: 100 - 卡路里: 573 Cal - 總步數: 11540 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'11" / 04'51" / 04'40" / 04'41" / 04'38" / 04'41" / 04'40" / 04'41" / 04'49" / 04'46" / 04'50" / 04'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'34") | 1002 / 1002 | 193 / 99 |
| 2 | | 04'52" (+00'13") | 1002 / 2004 | 193 / 106 |
| 3 | | 04'42" (+00'03") | 1004 / 3009 | 196 / 108 |
| 4 | | 04'45" (+00'06") | 1000 / 4009 | 194 / 107 |
| 5 | | 04'39" | 1001 / 5011 | 193 / 111 |
| 6 | | 04'43" (+00'04") | 1000 / 6012 | 192 / 109 |
| 7 | | 04'42" (+00'03") | 1000 / 7012 | 192 / 109 |
| 8 | | 04'44" (+00'05") | 1000 / 8013 | 191 / 110 |
| 9 | | 04'50" (+00'11") | 1002 / 9015 | 189 / 108 |
| 10 | | 04'50" (+00'11") | 1002 / 10017 | 190 / 108 |
| 11 | | 04'51" (+00'12") | 1003 / 11020 | 189 / 108 |
| 12 | | 04'47" (+00'08") | 1001 / 12022 | 190 / 109 |
| 13 | | 04'45" (+00'06") | 462 / 12485 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 308.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'40" | 00:14'42" |
| 4 | 04'41" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 04'40" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'49" | 00:42'52" |
| 10 | 04'46" | 00:47'38" |
| 11 | 04'50" | 00:52'28" |
| 12 | 04'43" | 00:57'11" |
| 12.5 | 05'53" | 01:00'03" |
留言 
展開計圈分析
