13.4 km | 01:16:04 | 05:40/km日期: 2019-01-09 18:20 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'56" / 05'43" / 05'44" / 06'00" / 14'55" / 05'51" / 06'44" / 05'47" / 05'38" / 05'29" / 05'31" / 05'45" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'03" | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 14'55" | 00:38'18" |
| 6 | 05'51" | 00:44'09" |
| 7 | 06'44" | 00:50'53" |
| 8 | 05'47" | 00:56'40" |
| 9 | 05'38" | 01:02'18" |
| 10 | 05'29" | 01:07'47" |
| 11 | 05'31" | 01:13'18" |
| 12 | 05'45" | 01:19'03" |
| 13 | 05'16" | 01:24'19" |
| 13.4 | 05'03" | 01:26'21" |
18654.3 km | 
0.0 km
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