14.1 km | 01:06:07 | 04:41/km日期: 2019-01-11 18:23 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 05'47" / 04'53" / 04'41" / 04'42" / 04'51" / 04'52" / 04'47" / 04'30" / 04'40" / 04'17" / 04'39" / 04'31" / 04'04" / 04'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'39") | 498 / 498 |
2 | | 04'58" (+01'03") | 411 / 909 |
3 | | 04'47" (+00'52") | 405 / 1314 |
4 | | 04'55" (+01'00") | 396 / 1711 |
5 | | 04'49" (+00'54") | 396 / 2108 |
6 | | 04'39" (+00'44") | 401 / 2510 |
7 | | 04'41" (+00'46") | 404 / 2915 |
8 | | 04'45" (+00'50") | 402 / 3317 |
9 | | 04'42" (+00'47") | 404 / 3721 |
10 | | 04'38" (+00'43") | 402 / 4124 |
11 | | 04'50" (+00'55") | 400 / 4524 |
12 | | 04'49" (+00'54") | 401 / 4926 |
13 | | 04'56" (+01'01") | 395 / 5321 |
14 | | 04'48" (+00'53") | 400 / 5722 |
15 | | 04'53" (+00'58") | 394 / 6116 |
16 | | 04'50" (+00'55") | 393 / 6510 |
17 | | 04'40" (+00'45") | 400 / 6910 |
18 | | 04'36" (+00'41") | 389 / 7300 |
19 | | 04'30" (+00'35") | 403 / 7704 |
20 | | 04'31" (+00'36") | 401 / 8105 |
21 | | 04'37" (+00'42") | 395 / 8500 |
22 | | 04'37" (+00'42") | 402 / 8902 |
23 | | 04'29" (+00'34") | 398 / 9301 |
24 | | 04'19" (+00'24") | 399 / 9701 |
25 | | 04'18" (+00'23") | 402 / 10103 |
26 | | 04'25" (+00'30") | 399 / 10502 |
27 | | 04'42" (+00'47") | 397 / 10899 |
28 | | 04'43" (+00'48") | 397 / 11297 |
29 | | 04'31" (+00'36") | 399 / 11696 |
30 | | 04'27" (+00'32") | 403 / 12099 |
31 | | 04'05" (+00'10") | 400 / 12500 |
32 | | 04'00" (+00'05") | 401 / 12901 |
33 | | 03'55" | 405 / 13307 |
34 | | 05'11" (+01'16") | 391 / 13699 |
35 | | 05'30" (+01'35") | 401 / 14100 |
36 | | 02'07" | 5 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'53" | 00:10'40" |
3 | 04'41" | 00:15'21" |
4 | 04'42" | 00:20'03" |
5 | 04'51" | 00:24'54" |
6 | 04'52" | 00:29'46" |
7 | 04'47" | 00:34'33" |
8 | 04'30" | 00:39'03" |
9 | 04'40" | 00:43'43" |
10 | 04'17" | 00:48'00" |
11 | 04'39" | 00:52'39" |
12 | 04'31" | 00:57'10" |
13 | 04'04" | 01:01'14" |
14 | 04'48" | 01:06'02" |
14.1 | 05'45" | 01:06'39" |