16.9 km | 01:40:02 | 05:56/km日期: 2019-01-09 18:15 - 平均心率: 137 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%
Pace: 05'32" / 05'05" / 05'39" / 12'32" / 04'15" / 05'13" / 05'06" / 04'07" / 04'58" / 07'56" / 05'34" / 05'37" / 05'39" / 05'10" / 07'58" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'59") | 2881 / 2881 |
2 | | 10'56" (+07'43") | 768 / 3649 |
3 | | 16'29" (+13'16") | 316 / 3965 |
4 | | 04'17" (+01'04") | 418 / 4384 |
5 | | 04'18" (+01'05") | 416 / 4801 |
6 | | 04'03" (+00'50") | 415 / 5216 |
7 | | 09'39" (+06'26") | 171 / 5388 |
8 | | 04'18" (+01'05") | 517 / 5905 |
9 | | 04'11" (+00'58") | 420 / 6326 |
10 | | 04'06" (+00'53") | 423 / 6749 |
11 | | 09'46" (+06'33") | 173 / 6923 |
12 | | 04'14" (+01'01") | 417 / 7340 |
13 | | 04'04" (+00'51") | 418 / 7759 |
14 | | 03'57" (+00'44") | 420 / 8179 |
15 | | 11'56" (+08'43") | 116 / 8296 |
16 | | 04'07" (+00'54") | 429 / 8726 |
17 | | 04'03" (+00'50") | 402 / 9128 |
18 | | 03'57" (+00'44") | 424 / 9552 |
19 | | 12'45" (+09'32") | 443 / 9996 |
20 | | 04'07" (+00'54") | 421 / 10418 |
21 | | 12'41" (+09'28") | 141 / 10559 |
22 | | 03'13" | 207 / 10766 |
23 | | 08'31" (+05'18") | 138 / 10905 |
24 | | 03'16" (+00'03") | 208 / 11114 |
25 | | 12'00" (+08'47") | 126 / 11240 |
26 | | 03'45" (+00'32") | 413 / 11654 |
27 | | 10'51" (+07'38") | 123 / 11777 |
28 | | 03'23" (+00'10") | 202 / 11980 |
29 | | 08'30" (+05'17") | 124 / 12104 |
30 | | 03'24" (+00'11") | 200 / 12304 |
31 | | 09'52" (+06'39") | 91 / 12396 |
32 | | 03'46" (+00'33") | 407 / 12804 |
33 | | 10'35" (+07'22") | 122 / 12927 |
34 | | 03'27" (+00'14") | 200 / 13127 |
35 | | 08'58" (+05'45") | 101 / 13228 |
36 | | 03'18" (+00'05") | 204 / 13433 |
37 | | 10'50" (+07'37") | 150 / 13584 |
38 | | 03'42" (+00'29") | 414 / 13998 |
39 | | 10'16" (+07'03") | 130 / 14129 |
40 | | 03'24" (+00'11") | 203 / 14332 |
41 | | 08'37" (+05'24") | 126 / 14458 |
42 | | 03'21" (+00'08") | 199 / 14658 |
43 | | 15'51" (+12'38") | 225 / 14883 |
44 | | 05'13" (+02'00") | 1966 / 16849 |
5easy 5steady, dynamic stretches
4x(1200as400steady400tempo400tempo, rest90s)+4x(400tempo, 200fast, 200fast) all 60s rest, 10easy
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'39" | 00:16'16" |
4 | 12'32" | 00:28'48" |
5 | 04'15" | 00:33'03" |
6 | 05'13" | 00:38'16" |
7 | 05'06" | 00:43'22" |
8 | 04'07" | 00:47'29" |
9 | 04'58" | 00:52'27" |
10 | 07'56" | 01:00'23" |
11 | 05'34" | 01:05'57" |
12 | 05'37" | 01:11'34" |
13 | 05'39" | 01:17'13" |
14 | 05'10" | 01:22'23" |
15 | 07'58" | 01:30'21" |
16 | 05'14" | 01:35'35" |
16.8 | 05'14" | 01:40'02" |