12.1 km | 01:04:46 | 05:20/km日期: 2019-01-10 21:30 - 地點: 健身房 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 168
Pace: 06'09" / 06'08" / 05'31" / 05'38" / 06'39" / 05'17" / 05'36" / 05'12" / 05'14" / 05'24" / 04'50" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'28" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
355.26 km 
雜牌 雜型 累積 :
993.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 06'39" | 00:30'05" |
| 6 | 05'17" | 00:35'22" |
| 7 | 05'36" | 00:40'58" |
| 8 | 05'12" | 00:46'10" |
| 9 | 05'14" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 04'50" | 01:01'38" |
| 12 | 04'37" | 01:06'15" |
| 12.1 | 04'25" | 01:06'43" |
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