18.6 km | 01:40:21 | 05:23/km日期: 2019-01-08 16:07 - 總爬升: 231 m - 卡路里: 1005 Cal - 總步數: 17956 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'31" / 05'23" / 05'05" / 06'01" / 05'24" / 05'46" / 05'36" / 05'21" / 05'39" / 05'42" / 05'30" / 05'26" / 05'21" / 05'31" / 05'29" / 05'25" / 05'05" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 | 176 / 102 |
| 2 | | 05'19" (+00'47") | 1006 / 2007 | 184 / 101 |
| 3 | | 05'03" (+00'31") | 1001 / 3009 | 185 / 106 |
| 4 | | 05'58" (+01'26") | 1006 / 4016 | 165 / 100 |
| 5 | | 05'20" (+00'48") | 1007 / 5024 | 184 / 101 |
| 6 | | 05'42" (+01'10") | 1007 / 6031 | 182 / 96 |
| 7 | | 05'32" (+01'00") | 1006 / 7038 | 182 / 98 |
| 8 | | 05'20" (+00'48") | 1008 / 8046 | 181 / 103 |
| 9 | | 05'33" (+01'01") | 1005 / 9052 | 180 / 100 |
| 10 | | 05'40" (+01'08") | 1002 / 10054 | 178 / 98 |
| 11 | | 05'27" (+00'55") | 1003 / 11057 | 178 / 102 |
| 12 | | 05'24" (+00'52") | 1001 / 12059 | 176 / 104 |
| 13 | | 05'20" (+00'48") | 1008 / 13067 | 178 / 105 |
| 14 | | 05'27" (+00'55") | 1006 / 14074 | 175 / 104 |
| 15 | | 05'26" (+00'54") | 1006 / 15080 | 178 / 103 |
| 16 | | 05'20" (+00'48") | 1001 / 16082 | 177 / 105 |
| 17 | | 05'03" (+00'31") | 1010 / 17092 | 176 / 112 |
| 18 | | 04'32" | 1007 / 18099 | 178 / 122 |
| 19 | | 04'17" | 626 / 18725 | 182 / 127 |
1月累積里程 : 97.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 06'01" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'46" | 00:33'10" |
| 7 | 05'36" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'39" | 00:49'46" |
| 10 | 05'42" | 00:55'28" |
| 11 | 05'30" | 01:00'58" |
| 12 | 05'26" | 01:06'24" |
| 13 | 05'21" | 01:11'45" |
| 14 | 05'31" | 01:17'16" |
| 15 | 05'29" | 01:22'45" |
| 16 | 05'25" | 01:28'10" |
| 17 | 05'05" | 01:33'15" |
| 18 | 04'36" | 01:37'51" |
| 18.6 | 04'23" | 01:40'36" |
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