5.8 km | 00:30:55 | 05:21/km日期: 2019-01-10 18:43 - 平均心率: 123 - 卡路里: 247 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(45)
Pace: 04'40" / 04'37" / 05'09" / 04'43" / 07'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'14") | 398 / 398 |
2 | | 15'50" (+12'55") | 63 / 462 |
3 | | 03'02" (+00'07") | 402 / 864 |
4 | | 13'44" (+10'49") | 69 / 934 |
5 | | 03'00" (+00'05") | 410 / 1345 |
6 | | 17'17" (+14'22") | 55 / 1400 |
7 | | 03'01" (+00'06") | 411 / 1811 |
8 | | 16'25" (+13'30") | 60 / 1871 |
9 | | 02'58" (+00'03") | 413 / 2284 |
10 | | 27'41" (+24'46") | 54 / 2339 |
11 | | 02'58" (+00'03") | 412 / 2751 |
12 | | 21'01" (+18'06") | 47 / 2799 |
13 | | 03'00" (+00'05") | 407 / 3206 |
14 | | 20'44" (+17'49") | 47 / 3254 |
15 | | 03'02" (+00'07") | 402 / 3657 |
16 | | 18'36" (+15'41") | 53 / 3711 |
17 | | 03'00" (+00'05") | 411 / 4123 |
18 | | 20'24" (+17'29") | 49 / 4173 |
19 | | 03'01" (+00'06") | 406 / 4579 |
20 | | 35'51" (+32'56") | 50 / 4630 |
21 | | 06'42" (+03'47") | 191 / 4822 |
22 | | 29'52" (+26'57") | 34 / 4856 |
23 | | 02'57" (+00'02") | 409 / 5265 |
24 | | 22'02" (+19'07") | 63 / 5329 |
25 | | 02'55" | 422 / 5751 |
26 | | 54'04" (+51'09") | 22 / 5773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 05'09" | 00:14'26" |
4 | 04'43" | 00:19'09" |
5 | 07'15" | 00:26'24" |
5.8 | 05'52" | 00:30'57" |