18.0 km | 01:29:53 | 04:59/km日期: 2019-01-09 20:25 - 平均心率: 157 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70%
Pace: 05'09" / 04'38" / 04'47" / 04'34" / 04'43" / 04'37" / 04'43" / 05'01" / 05'01" / 05'06" / 04'53" / 04'56" / 04'50" / 04'52" / 05'00" / 05'44" / 05'30" / 05'39" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'34") | 1000 / 1000 |
2 | | 04'38" (+00'04") | 1000 / 2000 |
3 | | 04'46" (+00'12") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'43" (+00'09") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'43" (+00'09") | 1000 / 7000 |
8 | | 05'00" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'27") | 1000 / 9000 |
10 | | 05'05" (+00'31") | 1000 / 10000 |
11 | | 05'11" (+00'37") | 7 / 10007 |
12 | | 04'51" (+00'17") | 1000 / 11007 |
13 | | 04'56" (+00'22") | 1000 / 12007 |
14 | | 04'48" (+00'14") | 1000 / 13007 |
15 | | 04'51" (+00'17") | 1000 / 14007 |
16 | | 05'03" (+00'29") | 1000 / 15007 |
17 | | 15'34" (+11'00") | 2 / 15010 |
18 | | 05'40" (+01'06") | 1000 / 16010 |
19 | | 05'30" (+00'56") | 1000 / 17010 |
20 | | 05'43" (+01'09") | 1000 / 18010 |
21 | | 17'25" (+12'51") | 3 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 213.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'38" | 00:09'47" |
3 | 04'47" | 00:14'34" |
4 | 04'34" | 00:19'08" |
5 | 04'43" | 00:23'51" |
6 | 04'37" | 00:28'28" |
7 | 04'43" | 00:33'11" |
8 | 05'01" | 00:38'12" |
9 | 05'01" | 00:43'13" |
10 | 05'06" | 00:48'19" |
11 | 04'53" | 00:53'12" |
12 | 04'56" | 00:58'08" |
13 | 04'50" | 01:02'58" |
14 | 04'52" | 01:07'50" |
15 | 05'00" | 01:12'50" |
16 | 05'44" | 01:18'34" |
17 | 05'30" | 01:24'04" |
18 | 05'39" | 01:29'43" |
18.0 | 18'48" | 01:29'59" |