10.7 km | 01:08:37 | 06:24/km日期: 2014-04-22 06:30 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'25" / 05'05" / 05'14" / 05'56" / 06'56" / 06'52" / 07'04" / 07'18" / 06'40" / 05'54" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1014 / 1014 |
| 2 | | 05'04" | 1001 / 2015 |
| 3 | | 05'13" (+00'09") | 1019 / 3035 |
| 4 | | 06'00" (+00'56") | 1012 / 4048 |
| 5 | | 06'54" (+01'50") | 1012 / 5060 |
| 6 | | 06'55" (+01'51") | 1016 / 6077 |
| 7 | | 07'03" (+01'59") | 1011 / 7089 |
| 8 | | 07'04" (+02'00") | 1009 / 8098 |
| 9 | | 06'44" (+01'40") | 1019 / 9117 |
| 10 | | 05'53" (+00'49") | 1003 / 10121 |
| 11 | | 07'23" (+02'19") | 561 / 10683 |
| 12 | | 24'51" (+19'47") | 4 / 10687 |
| 13 | | 31'31" (+26'27") | 8 / 10696 |
4月累積里程 : 365.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'05" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'56" | 00:22'40" |
| 5 | 06'56" | 00:29'36" |
| 6 | 06'52" | 00:36'28" |
| 7 | 07'04" | 00:43'32" |
| 8 | 07'18" | 00:50'50" |
| 9 | 06'40" | 00:57'30" |
| 10 | 05'54" | 01:03'24" |
| 10.7 | 07'29" | 01:08'37" |
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