13.0 km | 01:18:24 | 06:01/km日期: 2019-01-08 19:16 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'57" / 05'51" / 06'08" / 06'08" / 05'41" / 06'00" / 07'46" / 06'16" / 07'18" / 05'51" / 06'06" / 06'05" / 06'42" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'11") | 1000 / 1000 |
2 | | 05'50" (+00'04") | 1000 / 2000 |
3 | | 06'48" (+01'02") | 16 / 2016 |
4 | | 06'04" (+00'18") | 1000 / 3016 |
5 | | 06'05" (+00'19") | 1000 / 4016 |
6 | | 05'46" | 1000 / 5016 |
7 | | 05'56" (+00'10") | 1000 / 6016 |
8 | | 06'05" (+00'19") | 1000 / 7016 |
9 | | 06'20" (+00'34") | 1000 / 8016 |
10 | | 05'46" | 346 / 8362 |
11 | | 06'03" (+00'17") | 1000 / 9362 |
12 | | 05'54" (+00'08") | 1000 / 10362 |
13 | | 06'00" (+00'14") | 1000 / 11362 |
14 | | 06'05" (+00'19") | 1000 / 12362 |
15 | | 06'14" (+00'28") | 656 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 185.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 05'41" | 00:29'45" |
6 | 06'00" | 00:35'45" |
7 | 07'46" | 00:43'31" |
8 | 06'16" | 00:49'47" |
9 | 07'18" | 00:57'05" |
10 | 05'51" | 01:02'56" |
11 | 06'06" | 01:09'02" |
12 | 06'05" | 01:15'07" |
13 | 06'42" | 01:21'49" |
13.0 | 03'28" | 01:21'53" |