14.4 km | 01:10:56 | 04:54/km日期: 2019-01-09 17:59 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 1912 Cal - 總步數: 12612 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'02" / 05'00" / 04'59" / 04'56" / 04'56" / 04'56" / 04'55" / 04'57" / 04'55" / 04'46" / 04'50" / 04'47" / 04'47" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1001 / 1001 | 172 / 115 |
| 2 | | 05'02" (+00'17") | 1004 / 2006 | 175 / 113 |
| 3 | | 04'57" (+00'12") | 1002 / 3009 | 176 / 114 |
| 4 | | 04'55" (+00'10") | 1004 / 4013 | 177 / 114 |
| 5 | | 04'56" (+00'11") | 1005 / 5018 | 177 / 113 |
| 6 | | 04'53" (+00'08") | 1010 / 6029 | 177 / 114 |
| 7 | | 04'51" (+00'06") | 1011 / 7040 | 178 / 115 |
| 8 | | 04'53" (+00'08") | 1007 / 8048 | 178 / 114 |
| 9 | | 04'53" (+00'08") | 1006 / 9055 | 179 / 114 |
| 10 | | 04'45" | 1005 / 10061 | 179 / 117 |
| 11 | | 04'46" (+00'01") | 1010 / 11071 | 179 / 116 |
| 12 | | 04'46" (+00'01") | 1000 / 12072 | 180 / 116 |
| 13 | | 04'48" (+00'03") | 1005 / 13078 | 179 / 115 |
| 14 | | 04'51" (+00'06") | 1011 / 14090 | 178 / 115 |
| 15 | | 04'46" (+00'01") | 436 / 14527 | 175 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
108.55 km 
Skechers GO MEB SPEED 3 累積 :
1699.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'46" | 00:49'22" |
| 11 | 04'50" | 00:54'12" |
| 12 | 04'47" | 00:58'59" |
| 13 | 04'47" | 01:03'46" |
| 14 | 04'53" | 01:08'39" |
| 14.4 | 05'13" | 01:10'56" |
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