12.0 km | 01:01:46 | 05:08/km日期: 2019-01-09 16:40 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 05'18" / 05'06" / 05'06" / 05'10" / 05'10" / 05'02" / 05'09" / 05'10" / 05'09" / 05'09" / 05'08" / 05'05" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
200.18 km 
Nike %%%% 累積 :
147.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 11 | 05'08" | 00:56'37" |
| 12 | 05'05" | 01:01'42" |
| 12.0 | 15'18" | 01:01'55" |
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