8.3 km | 00:40:18 | 04:51/km日期: 2014-04-25 17:00 - 地點: 中正高工體育場 - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'07" / 05'18" / 05'11" / 05'02" / 04'34" / 04'37" / 04'30" / 04'37" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'42") | 3606 / 3606 |
2 | | 04'50" (+00'21") | 406 / 4012 |
3 | | 04'37" (+00'08") | 400 / 4412 |
4 | | 04'30" (+00'01") | 407 / 4819 |
5 | | 04'36" (+00'07") | 404 / 5224 |
6 | | 04'41" (+00'12") | 394 / 5618 |
7 | | 04'31" (+00'02") | 400 / 6019 |
8 | | 04'32" (+00'03") | 407 / 6426 |
9 | | 04'29" | 397 / 6824 |
10 | | 04'33" (+00'04") | 401 / 7225 |
11 | | 04'36" (+00'07") | 398 / 7624 |
12 | | 04'33" (+00'04") | 402 / 8026 |
13 | | 04'23" | 292 / 8319 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'18" | 00:10'25" |
3 | 05'11" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 04'34" | 00:25'12" |
6 | 04'37" | 00:29'49" |
7 | 04'30" | 00:34'19" |
8 | 04'37" | 00:38'56" |
8.3 | 04'50" | 00:40'18" |