11.1 km | 01:15:27 | 06:47/km日期: 2018-12-30 07:54 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'04" / 06'52" / 06'25" / 06'37" / 06'29" / 06'20" / 08'32" / 06'41" / 06'34" / 06'22" / 06'22" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 08'31" (+02'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 09'25" (+03'05") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 31.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'25" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'29" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 08'32" | 00:48'19" |
| 8 | 06'41" | 00:55'00" |
| 9 | 06'34" | 01:01'34" |
| 10 | 06'22" | 01:07'56" |
| 11 | 06'22" | 01:14'18" |
| 11.1 | 09'29" | 01:15'28" |
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